Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 418.4 mg |
| Potassium | 650.6 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.2 g |
| Protein | 8.4 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.3 % |
| Copper | 13.9 % |
| Folate | 36.5 % |
| Iron | 13.9 % |
| Magnesium | 17.9 % |
| Manganese | 27.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.7 % |
| Selenium | 2.5 % |
| Thiamin | 17.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans, corn and tomatoes
View the full Black beans, corn and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans, corn and tomatoes
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Black beans, corn and tomatoes
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Cilantro, raw, (1.50 tbsp)
0 calories of Salt, (0.13 tsp)
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