Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.3
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 418.4 mg
Potassium 650.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 8.4 g
Sugars 0.2 g
Protein 8.4 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.3 %
Copper 13.9 %
Folate 36.5 %
Iron 13.9 %
Magnesium 17.9 %
Manganese 27.5 %
Niacin 9.0 %
Pantothenic Acid 8.5 %
Phosphorus 16.1 %
Riboflavin 8.7 %
Selenium 2.5 %
Thiamin 17.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans, corn and tomatoes

View the full Black beans, corn and tomatoes Recipe & Instructions
Submitted by: HLKLJGK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans, corn and tomatoes

86 calories of Beans, black, (0.38 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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