Spicy Quinoa with Black Beans & Sun dried tomatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280.5
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 565.7 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 8.2 g
- Protein: 11.2 g
View full nutritional breakdown of Spicy Quinoa with Black Beans & Sun dried tomatoes calories by ingredient
Number of Servings: 6
Ingredients
-
1Tbs Olive oil
1 tsp minced garlic
2 green onions chopped (green tops also)
1 small hot banana pepper chopped, 1/2 if you don't like it quite as hot (Cayenne peppers can be substituted)
4-5 sun dried tomatoes chopped (not oil packed)
1 can low fat chicken broth + water to make 2 cups
1 cup quinoa
1 can black beans drained & rinsed
3 large Basil leaves chopped
salt & pepper
Directions
heat oil in large saucepan. add tomatoes, green onions banana pepper and garlic and saute for 3-5 minutes.
Add stock or water and bring to a boil. Stir in quinoa and black beans. Return to a boil. Reduce heat & simmer for 30 minutes or until liquid is absorbed. Let stand 5 minutes, Add chopped basil and salt & pepper if needed. fluff with fork.
Makes 6 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DOJORAT.
Add stock or water and bring to a boil. Stir in quinoa and black beans. Return to a boil. Reduce heat & simmer for 30 minutes or until liquid is absorbed. Let stand 5 minutes, Add chopped basil and salt & pepper if needed. fluff with fork.
Makes 6 3/4 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DOJORAT.