Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.5
Total Fat 5.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 565.7 mg
Potassium 35.8 mg
Total Carbohydrate 48.1 g
Dietary Fiber 8.2 g
Sugars 4.7 g
Protein 11.2 g
Vitamin A 0.4 %
Vitamin B-12 1.3 %
Vitamin B-6 1.8 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.4 %
Copper 0.9 %
Folate 0.7 %
Iron 19.2 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 1.5 %
Pantothenic Acid 0.7 %
Phosphorus 26.9 %
Riboflavin 57.4 %
Selenium 1.4 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Quinoa with Black Beans & Sun dried tomatoes

View the full Spicy Quinoa with Black Beans & Sun dried tomatoes Recipe & Instructions
Submitted by: DOJORAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Quinoa with Black Beans & Sun dried tomatoes

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of sun dried tomatoes (no oil) Great Lakes, (0.33 serving)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Banana Peppers, (0.17 small (4" long))

1 calories of Garlic, (0.17 tsp)


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