Kale, Tomatoes and Black Beans

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.9 g

View full nutritional breakdown of Kale, Tomatoes and Black Beans calories by ingredient


Introduction

Easy and good. Easy and good.
Number of Servings: 8

Ingredients

    Glory Brand Chopped Kale, 16 oz. bag
    1 cup vegetable or chicken broth
    2 Tbsp. Olive Oil
    2 cloves garlic, minced
    1 15 oz. can black beans, rinsed
    1 14.5 oz. can organic diced tomatoes with juice
    ground pepper and salt to taste

Directions

Heat olive oil on medium-high in dutch oven until oil shimmers. Add minced garlic and saute for about 30 seconds. Do not brown. Add chopped kale and stir until wilted. Add broth and cover. Cook on medium heat for about 10 minutes. Add black beans, pepper and tomatoes. Cook covered for another 1 minutes until kale is tender. Salt to taste.

Serving Size: 8 - 1 cup servings