Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 157.5 mg
Potassium 159.0 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.2 g
Sugars 0.5 g
Protein 5.9 g
Vitamin A 157.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 100.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.7 %
Copper 4.7 %
Folate 16.0 %
Iron 10.8 %
Magnesium 7.7 %
Manganese 10.9 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 6.2 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 7.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Tomatoes and Black Beans

View the full Kale, Tomatoes and Black Beans Recipe & Instructions
Submitted by: LINDAKET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Tomatoes and Black Beans

57 calories of Beans, black, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of kale - Glory chopped kale, fresh, (1.25 cup)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Kirkland Organic Diced Tomatoes, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)


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