Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 770.4
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 1,132.0 mg
Potassium 1,776.9 mg
Total Carbohydrate 161.4 g
Dietary Fiber 21.3 g
Sugars 22.5 g
Protein 28.4 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 67.2 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 25.1 %
Copper 57.5 %
Folate 116.3 %
Iron 78.8 %
Magnesium 54.9 %
Manganese 127.8 %
Niacin 45.9 %
Pantothenic Acid 22.3 %
Phosphorus 47.9 %
Riboflavin 19.0 %
Selenium 41.2 %
Thiamin 77.9 %
Zinc 28.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice, Tomatoes and Black Beans

View the full Rice, Tomatoes and Black Beans Recipe & Instructions
Submitted by: ANELMAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice, Tomatoes and Black Beans

410 calories of White Rice, long grain, cooked, (2 cup)

227 calories of Beans, black, (1 cup)

133 calories of Stewed Tomatoes, (2 cup)


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