Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 367.5 mg |
| Potassium | 20.9 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.0 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 6.6 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans, tomatoes, garlic, onion
View the full Black beans, tomatoes, garlic, onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans, tomatoes, garlic, onion
47 calories of Primo Black Beans, (0.18 cup)
11 calories of Tomatoes Diced Unico 1/2 cup serving, (0.53 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Canada Garlic Inc. Chopped Garlic, (0.25 tsp)
Calories per serving of Black beans, tomatoes, garlic, onion
47 calories of Primo Black Beans, (0.18 cup)
11 calories of Tomatoes Diced Unico 1/2 cup serving, (0.53 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Canada Garlic Inc. Chopped Garlic, (0.25 tsp)
Calories in Similar Recipes
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