Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 65.0
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 367.5 mg
Potassium 20.9 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.9 g
Sugars 2.0 g
Protein 3.9 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.0 %
Copper 0.4 %
Folate 0.6 %
Iron 6.6 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans, tomatoes, garlic, onion

View the full Black beans, tomatoes, garlic, onion Recipe & Instructions
Submitted by: DSTATZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans, tomatoes, garlic, onion

47 calories of Primo Black Beans, (0.18 cup)

11 calories of Tomatoes Diced Unico 1/2 cup serving, (0.53 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Canada Garlic Inc. Chopped Garlic, (0.25 tsp)


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