Black beans, tomatoes, garlic, onion

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 367.5 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Black beans, tomatoes, garlic, onion calories by ingredient
Submitted by:

Number of Servings: 12


    796 mL can of Unico Diced Tomatoes
    540 mL can of Primo Black Beans
    1 cup chopped onion
    1 tablespoon Canada Garlic Inc. chopped garlic (jar)


Dump all ingredients into a medium sized pot and heat until warm. Serve as a side dish to eggs, fish or meat.

Each serving is 1/2 cup.

Serving Size: Makes 12 1/2-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DSTATZ.

Rate This Recipe