Spicy black beans and tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 485.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.0 g

View full nutritional breakdown of Spicy black beans and tomatoes calories by ingredient
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Introduction

A quick, spicy dinner. Serve with cooked rice A quick, spicy dinner. Serve with cooked rice
Number of Servings: 4

Ingredients

    1 small onion, chopped
    1 clove garlic, chopped
    1 TBSP olive oil
    1 can diced tomatoes with green chiles
    1 can black beans, rinsed and drained
    dash of cayenne pepper or hot sauce

Directions

In a large skillet over medium heat saute onion and garlic until onion is translucent. Add tomatoes, black beans, and cayenne pepper. Stir and heat through (about 10 minutes). Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LSTUDEE.

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Member Ratings For This Recipe



  • This was very tasty!! I get tired of eating meat and this was a great alternate. - 10/30/07

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