Spicy black beans and tomatoes

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 179.1

Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 485.5 mg
Total Carbs: 28.7 g
Dietary Fiber: 8.3 g
Protein: 9.0 g

View full nutritional breakdown of Spicy black beans and tomatoes calories by ingredient

Introduction

A quick, spicy dinner. Serve with cooked rice A quick, spicy dinner. Serve with cooked rice

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 small onion, chopped

1 clove garlic, chopped

1 TBSP olive oil

1 can diced tomatoes with green chiles

1 can black beans, rinsed and drained

dash of cayenne pepper or hot sauce

Directions

In a large skillet over medium heat saute onion and garlic until onion is translucent. Add tomatoes, black beans, and cayenne pepper. Stir and heat through (about 10 minutes). Serve over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LSTUDEE.