Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 107.9 mg
Potassium 521.7 mg
Total Carbohydrate 27.5 g
Dietary Fiber 9.8 g
Sugars 1.2 g
Protein 14.0 g
Vitamin A 1.5 %
Vitamin B-12 1.1 %
Vitamin B-6 11.2 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.9 %
Copper 13.1 %
Folate 41.9 %
Iron 16.3 %
Magnesium 21.2 %
Manganese 25.6 %
Niacin 14.6 %
Pantothenic Acid 4.9 %
Phosphorus 19.4 %
Riboflavin 6.1 %
Selenium 6.4 %
Thiamin 19.6 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with black beans, tomatoes, and chilies

View the full Chicken with black beans, tomatoes, and chilies Recipe & Instructions
Submitted by: CORYLYNN19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with black beans, tomatoes, and chilies

140 calories of Beans, black, (106.25 grams)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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