Chicken with black beans, tomatoes, and chilies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.7
  • Total Fat: 0.9 g
  • Cholesterol: 10.3 mg
  • Sodium: 107.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Chicken with black beans, tomatoes, and chilies calories by ingredient
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Number of Servings: 4

Ingredients

    One lb. of chicken breasts
    1 can of black beans
    1 can of tomatoes
    1 small can of diced green chilies

Directions

Place chicken in glass baking dish. Mix black beans, tomatoes, and chilies and pour over chicken. Bake at 350 degrees for one hour. Top with low fat shredded cheese (will add extra nutritional info).

Number of Servings: 4

Recipe submitted by SparkPeople user CORYLYNN19.

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