Quinoa salad with black beans, corn and tomatoes

Quinoa salad with black beans, corn and tomatoes
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 233.6
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.4 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Quinoa salad with black beans, corn and tomatoes calories by ingredient


Introduction

Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety. Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety.
Number of Servings: 5

Ingredients

    1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    0.5 cup Sweet Corn, Fresh
    0.75 cup Black Beans - canned - Kroger
    2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    2.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    50.0 grams Cilantro, raw
    1.0 tbsp Extra Virgin Olive Oil
    1.0 1tsp Canola Oil
    1.0 tsp Salt
    2.0 tsp Cumin seed
    1.0 tsp Garlic powder
    1.0 tsp Onion powder
    1.0 dash Pepper, black

Directions

Boil quinoa with one cup of water. After water comes to a boil, cover and turn down heat to let simmer for 15 minutes. One quinoa is cool, add all other ingredients and stir well.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user SARAKATHRYN76.