Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 6.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 581.4 mg
Potassium 111.1 mg
Total Carbohydrate 36.9 g
Dietary Fiber 5.6 g
Sugars 3.9 g
Protein 8.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.2 %
Copper 0.9 %
Folate 2.0 %
Iron 18.1 %
Magnesium 2.4 %
Manganese 3.0 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 20.6 %
Riboflavin 40.8 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad with black beans, corn and tomatoes

View the full Quinoa salad with black beans, corn and tomatoes Recipe & Instructions
Submitted by: SARAKATHRYN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad with black beans, corn and tomatoes

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

33 calories of Black Beans - canned - Kroger, (0.15 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

13 calories of Sweet Corn, Fresh, (0.10 cup)

8 calories of Canola Oil, (0.20 1tsp)

6 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.40 serving)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.40 oz)

3 calories of Cumin seed, (0.40 tsp)

2 calories of Cilantro, raw, (10 grams)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Onion powder, (0.20 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 tsp)


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