Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 95.1 | Total Fat | 0.4 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 108.3 mg |
Potassium | 230.5 mg |
Total Carbohydrate | 20.7 g |
Dietary Fiber | 3.4 g |
Sugars | 1.9 g |
Protein | 4.1 g |
Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 4.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 3.1 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 7.5 % |
Magnesium | 0.0 % |
Manganese | 0.9 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans, Tomatoes & Rice
View the full Black Beans, Tomatoes & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans, Tomatoes & Rice
43 calories of basmati brown rice, della (1/4 cup dry), (0.25 serving)
40 calories of Bush's Reduced Sodium Black Beans, (0.19 cup)
8 calories of Hunts Diced Tomatoes (B,G &O)-no salt added 1/2C, (0.22 serving)
6 calories of Del Monte Diced Tomatoes, No Salt Added, (0.11 cup)
0 calories of Onion powder, (0.01 tsp)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.02 serving)
0 calories of Italian Herb Seasoning - McCormick, (0.03 tsp)
Calories per serving of Black Beans, Tomatoes & Rice
43 calories of basmati brown rice, della (1/4 cup dry), (0.25 serving)
40 calories of Bush's Reduced Sodium Black Beans, (0.19 cup)
8 calories of Hunts Diced Tomatoes (B,G &O)-no salt added 1/2C, (0.22 serving)
6 calories of Del Monte Diced Tomatoes, No Salt Added, (0.11 cup)
0 calories of Onion powder, (0.01 tsp)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.02 serving)
0 calories of Italian Herb Seasoning - McCormick, (0.03 tsp)