Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 138.2 mg
Potassium 296.3 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.9 g
Sugars 0.5 g
Protein 6.7 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.8 %
Copper 8.3 %
Folate 28.0 %
Iron 9.0 %
Magnesium 13.2 %
Manganese 17.7 %
Niacin 2.0 %
Pantothenic Acid 2.0 %
Phosphorus 10.9 %
Riboflavin 2.8 %
Selenium 1.5 %
Thiamin 12.4 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Beans and Tomatoes

View the full Mexican Black Beans and Tomatoes Recipe & Instructions
Submitted by: DENTJE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Beans and Tomatoes

95 calories of Beans, black, (0.42 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)


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