Brown Rice, Black Beans, Diced Tomatoes


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,108.2 mg
  • Total Carbs: 58.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Brown Rice, Black Beans, Diced Tomatoes calories by ingredient



Number of Servings: 3

Ingredients

    1 can black beans
    1 can diced tomatoes
    1 bag rice

Directions

cook rice according to instructions, mix with other ingredients. Serve alone, or with tortilla chips, or in a tortilla like a burrito.

Number of Servings: 3

Recipe submitted by SparkPeople user JENSOLO1.

Member Ratings For This Recipe


  •  no profile photo

    Good
    The basic combination is good, but I wasn't sure how big "a bag of rice" is supposed to be. I used 1/2 cup rice, added cilantro, 1 cup water, and put all ingredients in a casserole in the microwave for 30 minutes. - 10/10/11