Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,108.2 mg |
| Potassium | 361.6 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 9.3 g |
| Protein | 14.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice, Black Beans, Diced Tomatoes
View the full Brown Rice, Black Beans, Diced Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice, Black Beans, Diced Tomatoes
140 calories of Black Beans - America's Choice - Can has 3.5 servings, (1.17 serving)
99 calories of Brown Rice - Boil-in-bag - whole bag, (0.33 serving)
58 calories of Del Monte Diced Tomato, basil, garlic, oregano, (0.58 cup)
Calories per serving of Brown Rice, Black Beans, Diced Tomatoes
140 calories of Black Beans - America's Choice - Can has 3.5 servings, (1.17 serving)
99 calories of Brown Rice - Boil-in-bag - whole bag, (0.33 serving)
58 calories of Del Monte Diced Tomato, basil, garlic, oregano, (0.58 cup)
Nutrition & Calorie Comments