Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 3.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 295.2 mg
Potassium 607.3 mg
Total Carbohydrate 32.5 g
Dietary Fiber 7.8 g
Sugars 2.8 g
Protein 7.5 g
Vitamin A 154.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.9 %
Copper 11.4 %
Folate 29.4 %
Iron 14.6 %
Magnesium 20.2 %
Manganese 28.2 %
Niacin 8.1 %
Pantothenic Acid 5.6 %
Phosphorus 12.9 %
Riboflavin 5.3 %
Selenium 2.4 %
Thiamin 16.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash & black Bean Stew w/ tomatoes & green Beans

View the full Squash & black Bean Stew w/ tomatoes & green Beans Recipe & Instructions
Submitted by: AIREDALEMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash & black Bean Stew w/ tomatoes & green Beans

75 calories of Beans, black, (0.33 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Beans (snap), (0.17 cup)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.67 tbsp)


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