Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.2 mg |
| Potassium | 607.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.8 g |
| Protein | 7.5 g |
| Vitamin A | 154.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.9 % |
| Copper | 11.4 % |
| Folate | 29.4 % |
| Iron | 14.6 % |
| Magnesium | 20.2 % |
| Manganese | 28.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.3 % |
| Selenium | 2.4 % |
| Thiamin | 16.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash & black Bean Stew w/ tomatoes & green Beans
View the full Squash & black Bean Stew w/ tomatoes & green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash & black Bean Stew w/ tomatoes & green Beans
75 calories of Beans, black, (0.33 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Squash & black Bean Stew w/ tomatoes & green Beans
75 calories of Beans, black, (0.33 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Beans (snap), (0.17 cup)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.67 tbsp)
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