Squash & black Bean Stew w/ tomatoes & green Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 295.2 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.8 g
- Protein: 7.5 g
View full nutritional breakdown of Squash & black Bean Stew w/ tomatoes & green Beans calories by ingredient
Number of Servings: 6
Ingredients
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1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 28-ounce can diced tomatoes in juice
2 pounds Kabocha or butternut squash, halved, seeded, peeled, cut into 1-inch pieces
4 ounces green beans, trimmed, cut into 1-inch pieces
1 15- to 16-ounce can black beans, rinsed, drained
1 tablespoon minced seeded jalapeño chili
1/2 cup chopped fresh cilantro
Directions
Heat oil in heavy large pot over medium heat. Add onion and sauté until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper.
Number of Servings: 6
Recipe submitted by SparkPeople user AIREDALEMOM.
Number of Servings: 6
Recipe submitted by SparkPeople user AIREDALEMOM.