Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 191.0 mg
Potassium 341.0 mg
Total Carbohydrate 25.1 g
Dietary Fiber 8.9 g
Sugars 3.1 g
Protein 8.0 g
Vitamin A 18.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.2 %
Copper 9.3 %
Folate 29.2 %
Iron 15.8 %
Magnesium 15.1 %
Manganese 20.7 %
Niacin 3.1 %
Pantothenic Acid 2.2 %
Phosphorus 12.1 %
Riboflavin 4.1 %
Selenium 1.7 %
Thiamin 13.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Tomatoes

View the full Black Beans and Tomatoes Recipe & Instructions
Submitted by: MOMKEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Tomatoes

100 calories of Beans, black, (0.44 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

1 calories of Garlic, (0.25 clove)


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