Chicken and Artichokes with black beans and tomatoes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 430.5
- Total Fat: 18.4 g
- Cholesterol: 81.1 mg
- Sodium: 394.4 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 9.6 g
- Protein: 30.1 g
View full nutritional breakdown of Chicken and Artichokes with black beans and tomatoes calories by ingredient
Number of Servings: 5
Ingredients
* Chicken Thigh, 5 thigh, bone and skin removed (remove)
* Beans, black, 439 grams (remove)
* Red Ripe Tomatoes, 3 Italian tomato (remove)
* Onions, raw, .5 medium (2-1/2" dia) (remove)
* *Extra Light Olive Oil, 2 tbsp (remove)
* *Artichoke Hearts - quartered, canned, 14 oz (remove)
* Goat Cheese, Hard, 4 oz (remove)
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user EJSHEA76.
Member Ratings For This Recipe
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AGE0888
