Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 430.5
Total Fat 18.4 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.7 g
Cholesterol 81.1 mg
Sodium 394.4 mg
Potassium 581.8 mg
Total Carbohydrate 29.6 g
Dietary Fiber 9.6 g
Sugars 0.5 g
Protein 30.1 g
Vitamin A 19.2 %
Vitamin B-12 4.5 %
Vitamin B-6 17.5 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 23.8 %
Copper 20.3 %
Folate 36.6 %
Iron 17.7 %
Magnesium 23.9 %
Manganese 25.7 %
Niacin 28.0 %
Pantothenic Acid 12.6 %
Phosphorus 41.7 %
Riboflavin 27.7 %
Selenium 16.9 %
Thiamin 21.7 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Artichokes with black beans and tomatoes

View the full Chicken and Artichokes with black beans and tomatoes Recipe & Instructions
Submitted by: EJSHEA76
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Artichokes with black beans and tomatoes

116 calories of Beans, black, (87.80 grams)

103 calories of Goat Cheese, Hard, (0.80 oz)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

70 calories of Artichoke Hearts - quartered, canned, (2.80 oz)

48 calories of Extra Light Olive Oil, (0.40 tbsp)

8 calories of Red Ripe Tomatoes, (0.60 Italian tomato)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))


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