Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 81.1 mg |
| Sodium | 394.4 mg |
| Potassium | 581.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.5 g |
| Protein | 30.1 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 23.8 % |
| Copper | 20.3 % |
| Folate | 36.6 % |
| Iron | 17.7 % |
| Magnesium | 23.9 % |
| Manganese | 25.7 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 41.7 % |
| Riboflavin | 27.7 % |
| Selenium | 16.9 % |
| Thiamin | 21.7 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Artichokes with black beans and tomatoes
View the full Chicken and Artichokes with black beans and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Artichokes with black beans and tomatoes
116 calories of Beans, black, (87.80 grams)
103 calories of Goat Cheese, Hard, (0.80 oz)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
70 calories of Artichoke Hearts - quartered, canned, (2.80 oz)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
8 calories of Red Ripe Tomatoes, (0.60 Italian tomato)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Chicken and Artichokes with black beans and tomatoes
116 calories of Beans, black, (87.80 grams)
103 calories of Goat Cheese, Hard, (0.80 oz)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
70 calories of Artichoke Hearts - quartered, canned, (2.80 oz)
48 calories of Extra Light Olive Oil, (0.40 tbsp)
8 calories of Red Ripe Tomatoes, (0.60 Italian tomato)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
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