Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.6 mg |
| Potassium | 553.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.1 g |
| Protein | 6.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.3 % |
| Copper | 3.7 % |
| Folate | 2.3 % |
| Iron | 17.5 % |
| Magnesium | 3.0 % |
| Manganese | 6.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.0 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Black Beans and Stewed Tomatoes
View the full South Beach Black Beans and Stewed Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Black Beans and Stewed Tomatoes
80 calories of Bush's Reduced Sodium Black Beans, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.38 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of South Beach Black Beans and Stewed Tomatoes
80 calories of Bush's Reduced Sodium Black Beans, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Canned Tomatoes, (0.38 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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