Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 789.8 mg
Potassium 109.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 4.1 g
Sugars 0.6 g
Protein 9.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.3 %
Copper 1.6 %
Folate 0.1 %
Iron 1.3 %
Magnesium 0.2 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cathy's Beef (Soy) Tortilla Soup w/tomatoes, chiles, corn and black beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cathy's Beef (Soy) Tortilla Soup w/tomatoes, chiles, corn and black beans

48 calories of Morning Star Farms Grillers Recipe Crumbles, TWO 12oz packages, (1.20 oz)

35 calories of Iberia Black Beans - TWO 15.5oz cans, (1.55 oz)

28 calories of Green Giant Whole Kernal Sweet Corn drained - ONE 15.25oz can, (1.53 serving)

18 calories of Ortega Low Sodium Taco Seasoning Pkt. - THREE 1.25oz pkts, (0.19 oz)

18 calories of Cream of Mushroom Soup, (0.07 can (10.75 oz))

4 calories of Great Value NAS Diced Tomatoes - ONE 14.5 oz can, (0.73 oz)

2 calories of Clover Valley Beef Broth - ONE 32oz box, (1.60 oz)


No nutrition or calorie comments found.