Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 458.6
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 105.1 mg
Potassium 772.4 mg
Total Carbohydrate 80.5 g
Dietary Fiber 23.9 g
Sugars 8.2 g
Protein 23.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.1 %
Copper 22.8 %
Folate 80.5 %
Iron 27.3 %
Magnesium 37.9 %
Manganese 49.1 %
Niacin 5.5 %
Pantothenic Acid 5.3 %
Phosphorus 30.5 %
Riboflavin 7.6 %
Selenium 4.0 %
Thiamin 35.3 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black beans & brown rice w/ diced tomatoes,green pepper & onion

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black beans & brown rice w/ diced tomatoes,green pepper & onion

285 calories of Beans, black, (216 grams)

75 calories of Publix Instant Brown Rice, (0.50 cup)

51 calories of Del Monte Diced Tomatoes, No Salt Added, (205.50 grams)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

2 calories of Garlic, (0.50 tsp)


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