Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 751.5 mg |
| Potassium | 587.5 mg |
| Total Carbohydrate | 71.5 g |
| Dietary Fiber | 11.4 g |
| Sugars | 8.9 g |
| Protein | 15.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 43.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 58.7 % |
| Riboflavin | 127.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QUINOA, BLACK BEANS, TOMATOES
View the full QUINOA, BLACK BEANS, TOMATOES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QUINOA, BLACK BEANS, TOMATOES
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
26 calories of HUNT'S PETITE DICED TOMATOES 1/2 CUP (3.5 SERVINGS PER 14.5 OZ CAN), (0.88 serving)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)
Calories per serving of QUINOA, BLACK BEANS, TOMATOES
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
80 calories of Beans - Bush's Black Beans Reduced Sodium, (0.38 cup)
26 calories of HUNT'S PETITE DICED TOMATOES 1/2 CUP (3.5 SERVINGS PER 14.5 OZ CAN), (0.88 serving)
13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)
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