QUINOA, BLACK BEANS, TOMATOES

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 751.5 mg
  • Total Carbs: 71.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 15.1 g

View full nutritional breakdown of QUINOA, BLACK BEANS, TOMATOES calories by ingredient
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Introduction

5 MINUTES AFTER QUINOA IS COOKED (THAT TAKES 10-15 MIN), YOU HAVE A VERY NUTRITIOUS AND EXTREMELY LOW FAT MEAL. EVEN BETTER NEXT DAY FOR LUNCH OR DINNER 5 MINUTES AFTER QUINOA IS COOKED (THAT TAKES 10-15 MIN), YOU HAVE A VERY NUTRITIOUS AND EXTREMELY LOW FAT MEAL. EVEN BETTER NEXT DAY FOR LUNCH OR DINNER
Number of Servings: 4

Ingredients

    1.5 CUPS (DRY) QUINOA
    1 15 OZ. CAN BUSH'S LOW SODIUM BLACK BEANS
    1 14.5 -15 OZ. CAN OF PETITE DICED TOMATOES
    1 10 OZ CAN RO-TEL DICED TOMATOES AND GREEN CHILI
    2 TSP, OR TO TASTE, JARRED MINCED GARLIC
    I BUNCH SCALLIONS, SLICED.

Directions

MAKES 4 -2 CUP SERVINGS

COOK QUINOA ACCORDING TO PKG DIRECTIONS.
WHEN COOKED, ADD REST OF INGREDIENTS AND HEAT THROUGH- ABOUT 5 MINUTES.

5 MIN PREP TIME IS SLICING SCALLIONS AND OPENING CANS!

SERVE WITH 2% SHREDDED CHEESE AND REDUCED FAT SOUR CREAM- VALUES NOT INCLUDED IN RECIPE.

OPTIONS:
ADD 1/2 CUP CHOPPED CILANTRO AFTER HEATING THROUGH.
ADD COOKED CORN
USE BROWN RICE INSTEAD OF QUINOA


Number of Servings: 4

Recipe submitted by SparkPeople user MARYANNB201.

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