Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.3
Total Fat 21.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.6 g
Cholesterol 121.7 mg
Sodium 336.8 mg
Potassium 442.6 mg
Total Carbohydrate 16.6 g
Dietary Fiber 5.2 g
Sugars 0.6 g
Protein 18.0 g
Vitamin A 9.5 %
Vitamin B-12 28.1 %
Vitamin B-6 14.3 %
Vitamin C 31.7 %
Vitamin D 3.8 %
Vitamin E 3.0 %
Calcium 13.1 %
Copper 8.7 %
Folate 22.2 %
Iron 13.5 %
Magnesium 11.6 %
Manganese 14.1 %
Niacin 15.4 %
Pantothenic Acid 4.2 %
Phosphorus 18.9 %
Riboflavin 11.8 %
Selenium 11.5 %
Thiamin 11.0 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes

176 calories of Ground beef, (2 oz)

57 calories of Beans, black, (0.25 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Sauce - Green Chile Enchilada Sauce - Las Palmas, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


No nutrition or calorie comments found.