Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 217.1 mg |
| Potassium | 550.6 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.3 g |
| Protein | 7.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.7 % |
| Copper | 15.2 % |
| Folate | 27.2 % |
| Iron | 21.4 % |
| Magnesium | 17.1 % |
| Manganese | 29.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 5.5 % |
| Selenium | 4.1 % |
| Thiamin | 16.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Black Beans and Tomatoes - WLS friendly
View the full Dad's Black Beans and Tomatoes - WLS friendly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Black Beans and Tomatoes - WLS friendly
86 calories of Beans, black, (0.38 cup)
25 calories of Stewed Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Garlic, (0.06 cup)
6 calories of Cumin seed, (0.25 tbsp)
Calories per serving of Dad's Black Beans and Tomatoes - WLS friendly
86 calories of Beans, black, (0.38 cup)
25 calories of Stewed Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Garlic, (0.06 cup)
6 calories of Cumin seed, (0.25 tbsp)
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