Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 217.1 mg
Potassium 550.6 mg
Total Carbohydrate 28.1 g
Dietary Fiber 7.6 g
Sugars 4.3 g
Protein 7.9 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.7 %
Copper 15.2 %
Folate 27.2 %
Iron 21.4 %
Magnesium 17.1 %
Manganese 29.5 %
Niacin 6.0 %
Pantothenic Acid 3.6 %
Phosphorus 14.3 %
Riboflavin 5.5 %
Selenium 4.1 %
Thiamin 16.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Black Beans and Tomatoes - WLS friendly

View the full Dad's Black Beans and Tomatoes - WLS friendly Recipe & Instructions
Submitted by: KATHYP63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Black Beans and Tomatoes - WLS friendly

86 calories of Beans, black, (0.38 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Garlic, (0.06 cup)

6 calories of Cumin seed, (0.25 tbsp)


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