Grilled Steak with Black Beans, Corn and Tomatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.7
- Total Fat: 9.7 g
- Cholesterol: 56.7 mg
- Sodium: 674.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 3.1 g
- Protein: 26.7 g
View full nutritional breakdown of Grilled Steak with Black Beans, Corn and Tomatoes calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 lb flank steak
1/2 tsp cumin
2 garlic cloves, crushed
1/2 tsp kosher salt
fresh cracked pepper to taste
For the black bean, corn and tomatoes:
3 tbsp red onion, minced
1 tsp olive oil
1/4 cup fresh squeezed lime juice
2 medium vine ripe tomatoes, diced
1 cup canned black beans, drained and rinsed
1 cups frozen corn kernels (fresh is fine)
2 tbsp finely minced cilantro
kosher salt and fresh pepper to taste
Directions
1. Season steak with the crushed garlic, cumin, salt and pepper and let rest 5-10 minutes.
2. Combine red onion, oil, lime juice, salt and pepper, tomatoes, black beans, corn, and cilantro in a medium bowl and set aside.
3. Heat an outdoor grill to high heat. Grill steak on 6-8 minutes on each side or until desired degree of doneness is reached. Let the meat rest 5 minutes before slicing.
4. Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.
2. Combine red onion, oil, lime juice, salt and pepper, tomatoes, black beans, corn, and cilantro in a medium bowl and set aside.
3. Heat an outdoor grill to high heat. Grill steak on 6-8 minutes on each side or until desired degree of doneness is reached. Let the meat rest 5 minutes before slicing.
4. Slice the beef into thin slices across the grain, place on a platter and top with corn, black bean and tomato salad.