Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 45.8 mg
Sodium 451.7 mg
Potassium 238.0 mg
Total Carbohydrate 20.1 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 18.2 g
Vitamin A 14.4 %
Vitamin B-12 3.2 %
Vitamin B-6 12.2 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.3 %
Copper 3.9 %
Folate 3.3 %
Iron 5.7 %
Magnesium 5.0 %
Manganese 4.0 %
Niacin 19.0 %
Pantothenic Acid 7.7 %
Phosphorus 10.8 %
Riboflavin 7.5 %
Selenium 10.9 %
Thiamin 4.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with black beans and tomatoes

View the full Chicken with black beans and tomatoes Recipe & Instructions
Submitted by: JACKIE4019

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with black beans and tomatoes

90 calories of Chipotle Black Beans, (3 oz)

66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)

16 calories of Olive Oil, (0.40 1tsp)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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