Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 45.8 mg |
| Sodium | 451.7 mg |
| Potassium | 238.0 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 18.2 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.3 % |
| Copper | 3.9 % |
| Folate | 3.3 % |
| Iron | 5.7 % |
| Magnesium | 5.0 % |
| Manganese | 4.0 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 7.5 % |
| Selenium | 10.9 % |
| Thiamin | 4.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with black beans and tomatoes
View the full Chicken with black beans and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with black beans and tomatoes
90 calories of Chipotle Black Beans, (3 oz)
66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)
16 calories of Olive Oil, (0.40 1tsp)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Chicken with black beans and tomatoes
90 calories of Chipotle Black Beans, (3 oz)
66 calories of Chicken Thigh, (0.80 thigh, bone and skin removed)
16 calories of Olive Oil, (0.40 1tsp)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Canned Tomatoes, (0.20 can)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Nutrition & Calorie Comments