Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 54.9
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 1.5 mg
Sodium 158.2 mg
Potassium 33.9 mg
Total Carbohydrate 7.5 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 3.5 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.1 %
Copper 0.7 %
Folate 0.7 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 1.6 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Black Bean Dip

View the full Tex-Mex Black Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Black Bean Dip

32 calories of Chipotle Black Beans, (1.07 oz)

8 calories of Cheese, Montarey, Reduced Fat, (0.02 cup)

4 calories of Chili's Salsa Picante Sauce, 2 fl oz, (0.11 serving)

3 calories of Canola Oil, (0.07 1tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Garlic, (0.14 cloves)

1 calories of Chili powder, (0.07 tsp)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Lime Juice, (0.04 fl oz)

0 calories of Cilantro, raw, (0.29 tbsp)


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