Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.2
Total Fat 14.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 886.4 mg
Potassium 124.4 mg
Total Carbohydrate 80.1 g
Dietary Fiber 5.7 g
Sugars 6.8 g
Protein 19.3 g
Vitamin A 21.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 2.2 %
Copper 2.5 %
Folate 3.4 %
Iron 23.6 %
Magnesium 2.8 %
Manganese 3.3 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 40.8 %
Riboflavin 86.4 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Roasted Peppers

View the full Quinoa Salad with Roasted Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Roasted Peppers

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

113 calories of Chipotle Black Beans, (3.75 oz)

76 calories of Crisco Pure Vegetable Oil, (0.63 tbsp)

15 calories of Lime Juice, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Fresh Chives, (1.25 tbsp chopped)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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