Black Bean Rice Soup Recipes

This simple, hearty soup is inspired by the traditional bean & rice dishes served worldwide, and bean bacon soup, which is popular, but not acceptable for diets that don't include pork or red meat. You can substitute rice for barley or other whole grains, but it should be pre-cooked, and the beans should be canned, not dried.
You can play around a little with the ingredients, like leaving the turkey out for a vegan option.

*modified recipe*

Super quick and easy.

This is a yummy way to get in your carbs, protein, some veggies and a load of flavor. Filling, too! If you want fat though, you're gonna want to add some olive oil or something. This recipe is virtually fat free @ less than 12 fat grams for the entire recipe which makes about 6 fairly large size portions! Vegetarians just use vegetable broth and omit the chicken and add a few more beans! :-)

easy to make for on the go quick lunches at work. I eat a lot of mini meals so it's nice to have something in the fridge just waiting to be heated up.

Spicy black bean and rice soup.

I never follow recipes. Let me get that out of the way. I'm the type of person who reads a recipe for an idea on the structure of a dish, and for ideas on combining flavors. Because of this, my family is forever doomed to ask at dinner time, "This is delicious, whats in here?". I have to struggle to remember because I usually I'm rooting around the fridge/pantry/spice cabinet for stuff I think will be good. The second half of their question that follows is usually "Can you make this again?" and that is usually followed by 3-5 seconds of a blank stare, and then a "Sure, I could make something similar again".

So for me to sit down, and track everything that I put into a dish, is a task equal to Hercules cleaning the Stables for me. So, please forgive me if this is missing steps or is unclear in any way. However, you would honor me if you were to read this and then change it all up to suit your own tastes and merely use my recipe as a skeleton upon which you build your own unique delicious dish.

150 cal per serving

Perfect for family dinner

Spicy black bean soup with wild rice.

This is real hearty, but It needs some spiceing up to me, so I add Jalepenos too

As a former restaurant cook, I'm used to cooking for crowds. Now I value the leftovers for quick meals and to-go lunches.

THIS IS A NICE SPICY BLACK BEAN SOUP

Simple thick and hearty complete meal.

crock pot recipe

HIGH IN FIBER ~13.1 g AND Protein ~14.7 grams!!!!

Chicken black beans basmati rice and salsa in a chicken soup base

Low sodium, low fat, complete protein, good fiber.