Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 416.2 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.1 g |
| Protein | 9.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.1 % |
| Copper | 11.0 % |
| Folate | 39.7 % |
| Iron | 13.3 % |
| Magnesium | 17.7 % |
| Manganese | 22.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 3.5 % |
| Selenium | 1.8 % |
| Thiamin | 20.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Seasons Black Bean and Rice Soup
View the full Good Seasons Black Bean and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Seasons Black Bean and Rice Soup
129 calories of Beans, black, (0.57 cup)
36 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.21 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Italian Dressing Mix, (Envelope Only), Good Season, (0.36 gram)
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of Good Seasons Black Bean and Rice Soup
129 calories of Beans, black, (0.57 cup)
36 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.21 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Italian Dressing Mix, (Envelope Only), Good Season, (0.36 gram)
0 calories of Water, tap, (0.43 cup (8 fl oz))
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