Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,163.7 mg |
| Potassium | 678.0 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 7.4 g |
| Protein | 13.9 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.8 % |
| Copper | 4.8 % |
| Folate | 5.1 % |
| Iron | 23.0 % |
| Magnesium | 13.9 % |
| Manganese | 21.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.7 % |
| Thiamin | 5.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Rice Soup
View the full Black Bean and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Rice Soup
88 calories of Rosarita No Fat Traditional Refried Beans, (0.44 cup)
87 calories of Beans, Bush's Baked Beans, (0.31 cup)
41 calories of Organic Texmati Brown Rice Long Grain, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Canned Tomatoes, (0.44 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of 99% FAT FREE CHICKEN STOCK, (0.50 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Garlic, (0.38 cloves)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf - 1, (0.25 serving)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)
Calories per serving of Black Bean and Rice Soup
88 calories of Rosarita No Fat Traditional Refried Beans, (0.44 cup)
87 calories of Beans, Bush's Baked Beans, (0.31 cup)
41 calories of Organic Texmati Brown Rice Long Grain, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Canned Tomatoes, (0.44 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of 99% FAT FREE CHICKEN STOCK, (0.50 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Garlic, (0.38 cloves)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bay Leaf - 1, (0.25 serving)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
0 calories of Cayenne Pepper (Ground), (0.06 tsp)