Black Bean and Rice Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,163.7 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 11.2 g
  • Protein: 13.9 g

View full nutritional breakdown of Black Bean and Rice Soup calories by ingredient


Spicy black bean and rice soup. Spicy black bean and rice soup.
Number of Servings: 8


    Bush's Baked Beans 15 oz can
    Rosarita No Fat Traditional Refried Beans 16 oz can
    Canned Diced Tomatoes 14.5 oz can
    Extra Virgin Olive Oil, 1 tbsp
    Onions, raw, 1 small
    Carrots, raw, 1 medium
    Garlic, 3 cloves minced
    Bay Leaves, 2
    Cumin, ground, 1 tsp
    Thyme, ground, 1 tsp
    Cayenne Pepper, ground, .5 tsp
    99% Fat Free Chicken Stock, 4 cups
    Organic Texmati Brown Rice Long Grain, .5 cup dry
    Yellow Sweet Corn, Frozen, 1 cup kernels


In a four quart non-stick pan saute onion, carrots and garlic in olive oil 5 minutes while you prep the remaining vegetables. Add the beans, rice, tomatoes and their juice, 4 cups chicken stock, bay leaves, cumin, thyme, and cayenne pepper. Season with salt and black pepper to preference. Simmer for approximately 1 hour. Makes approximately 8 servings.

Number of Servings: 8

Number of Servings: 8

Recipe submitted by SparkPeople user BPELLER.