Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 537.5 mg |
| Potassium | 309.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.1 g |
| Protein | 7.1 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 7.1 % |
| Folate | 18.7 % |
| Iron | 8.0 % |
| Magnesium | 12.0 % |
| Manganese | 14.0 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 11.0 % |
| Selenium | 11.2 % |
| Thiamin | 11.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom - Black Bean - Rice Soup
View the full Mushroom - Black Bean - Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom - Black Bean - Rice Soup
57 calories of Beans, black, (0.25 cup)
39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)
20 calories of Carapelli Olive Oil (1 Tbsp), (0.17 serving)
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of crimini mushroom (5 oz = 1 serving), (0.17 serving)
3 calories of White mushroom, (0.17 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Mushroom - Black Bean - Rice Soup
57 calories of Beans, black, (0.25 cup)
39 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.13 cup)
20 calories of Carapelli Olive Oil (1 Tbsp), (0.17 serving)
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of crimini mushroom (5 oz = 1 serving), (0.17 serving)
3 calories of White mushroom, (0.17 cup)
1 calories of Garlic, (0.17 clove)
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