Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.4 mg |
| Potassium | 550.6 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.0 g |
| Protein | 7.7 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.5 % |
| Copper | 11.8 % |
| Folate | 26.7 % |
| Iron | 13.0 % |
| Magnesium | 14.6 % |
| Manganese | 23.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.7 % |
| Selenium | 2.0 % |
| Thiamin | 14.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Exeterpark Black Bean & Rice Soup
View the full Exeterpark Black Bean & Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Exeterpark Black Bean & Rice Soup
70 calories of Beans, black, (0.31 cup)
44 calories of Minute Rice, white, (0.13 cup)
23 calories of Olive Oil, (0.19 tbsp)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Summer squash, (0.13 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Exeterpark Black Bean & Rice Soup
70 calories of Beans, black, (0.31 cup)
44 calories of Minute Rice, white, (0.13 cup)
23 calories of Olive Oil, (0.19 tbsp)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Summer squash, (0.13 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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