Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 187.2 mg
Potassium 494.1 mg
Total Carbohydrate 54.2 g
Dietary Fiber 8.9 g
Sugars 2.0 g
Protein 13.0 g
Vitamin A 28.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 77.1 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 9.9 %
Copper 13.2 %
Folate 56.7 %
Iron 26.9 %
Magnesium 18.3 %
Manganese 42.1 %
Niacin 10.9 %
Pantothenic Acid 9.7 %
Phosphorus 17.9 %
Riboflavin 8.6 %
Selenium 13.2 %
Thiamin 24.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Black Bean and Rice Soup

View the full Easy Black Bean and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Black Bean and Rice Soup

121 calories of White Rice, short grain, cooked, (0.50 cup)

86 calories of Beans, black, (0.38 cup)

45 calories of Not Dog, (0.50 serving)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.25 serving)

3 calories of Garlic, (0.75 cloves)


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