Black Bean Rice Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Black Bean Rice Soup calories by ingredient

Number of Servings: 7


    1/2 cup chopped onion
    1 clove garlic, minced
    2 teaspoons of olive oil
    1 1/2 cup low sodium beef broth
    1 1/2 cup water
    1 (15 ounce) can of black beans, rinsed and drained
    1 (14.5 ounce) can of diced tomatoes with juice
    3/4 cup uncooked instant whole grain brown rice
    1/3 cup salsa
    1 teaspoon cumin
    1/4 teaspoon dried oregano, crushed


Cook and stir onion and garlic in hot oil in large saucepan or Dutch oven until onion is tender. Add water, broth, beans, tomatoes with juice, rice, salsa, cumin, oregano and pepper. Bring to boil. Cover, reduce heat to low and simmer until rice is tender, about 15 minutes. Can sprinkle with chopped cilantro before serving.

Serving Size: 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user FARMGIRL1952.