Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 220.4
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 1.9 mg
Sodium 553.7 mg
Potassium 645.2 mg
Total Carbohydrate 40.1 g
Dietary Fiber 8.7 g
Sugars 2.9 g
Protein 9.1 g
Vitamin A 45.1 %
Vitamin B-12 3.2 %
Vitamin B-6 8.0 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.4 %
Copper 15.2 %
Folate 26.0 %
Iron 12.1 %
Magnesium 13.3 %
Manganese 29.4 %
Niacin 15.3 %
Pantothenic Acid 4.1 %
Phosphorus 18.1 %
Riboflavin 8.8 %
Selenium 5.2 %
Thiamin 13.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and brown rice veggie soup

View the full Black bean and brown rice veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and brown rice veggie soup

59 calories of Fool Proof Oven Baked Brown Rice, (0.50 serving)

52 calories of Beans, black, (0.23 cup)

39 calories of Beans, red kidney, (0.18 cup)

27 calories of Wylwood canned whole kernel corn (NO SALT ADDED) LOW SODIUM, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)


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