Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 533.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 33.0 mg |
| Sodium | 527.6 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 73.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 21.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 8.3 % |
| Copper | 3.4 % |
| Folate | 8.5 % |
| Iron | 7.7 % |
| Magnesium | 5.5 % |
| Manganese | 13.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.5 % |
| Selenium | 1.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Rice Salad
View the full Tuna Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Rice Salad
352 calories of Fool Proof Oven Baked Brown Rice, (3 serving)
80 calories of Hellman's Light Mayonaise, (2 tbsp)
70 calories of tuna fish, solid albacore packed in water, (56 gram(s))
19 calories of Celery, raw, (1 cup, diced)
8 calories of Celery seed, (1 tsp)
5 calories of Dill Pickle juice, (1 tbsp)
Calories per serving of Tuna Rice Salad
352 calories of Fool Proof Oven Baked Brown Rice, (3 serving)
80 calories of Hellman's Light Mayonaise, (2 tbsp)
70 calories of tuna fish, solid albacore packed in water, (56 gram(s))
19 calories of Celery, raw, (1 cup, diced)
8 calories of Celery seed, (1 tsp)
5 calories of Dill Pickle juice, (1 tbsp)
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