Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 858.2 mg |
| Potassium | 797.5 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 9.6 g |
| Sugars | 4.9 g |
| Protein | 9.7 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 10.1 % |
| Copper | 21.8 % |
| Folate | 32.4 % |
| Iron | 20.9 % |
| Magnesium | 23.8 % |
| Manganese | 52.9 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 10.2 % |
| Selenium | 5.7 % |
| Thiamin | 21.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Spicy Black Bean and Brown Rice Soup
View the full Quick Spicy Black Bean and Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Spicy Black Bean and Brown Rice Soup
86 calories of Beans, black, (0.38 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
26 calories of Canned Tomatoes, (0.63 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Quick Spicy Black Bean and Brown Rice Soup
86 calories of Beans, black, (0.38 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
26 calories of Canned Tomatoes, (0.63 cup)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
2 calories of Celery, raw, (0.13 cup, diced)
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