Black Bean and Rice Soup


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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 373.3 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 11.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Black Bean and Rice Soup calories by ingredient
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Number of Servings: 7

Ingredients

    2 cans (150z) black beans undrained and divided
    3 cups water
    1 small chopped white onion
    1 envelope Italian dressing mix
    1.5 cup instant brown rice uncooked


Directions

Place 1.5 cans black beans in blender cover. Blend until smooth. Pour into large saucepan. Add remaining beans , water, onion, and salad dressing mix stir until well blended. Bring to boil on medium hight heat. Stir in rice Reduce heat to low cover and simmer 5 min
makes 7, 1 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MAMAMSCHMITT.

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