Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.7
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 36.7 mg
Sodium 525.2 mg
Potassium 868.2 mg
Total Carbohydrate 47.2 g
Dietary Fiber 8.1 g
Sugars 0.5 g
Protein 24.0 g
Vitamin A 6.6 %
Vitamin B-12 7.9 %
Vitamin B-6 30.7 %
Vitamin C 151.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 6.1 %
Copper 22.7 %
Folate 46.5 %
Iron 24.1 %
Magnesium 23.6 %
Manganese 56.6 %
Niacin 58.1 %
Pantothenic Acid 12.0 %
Phosphorus 35.9 %
Riboflavin 11.8 %
Selenium 29.6 %
Thiamin 27.0 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bruce's Black Bean and Rice Soup

View the full Bruce's Black Bean and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bruce's Black Bean and Rice Soup

103 calories of White Rice, long grain, cooked, (0.50 cup)

100 calories of Beans, black, (0.44 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Bay Leaf, (0.25 grams)

0 calories of Subway Vinegar (1 teaspoons), (0.25 serving)

0 calories of Pepper, black, (0.25 dash)

0 calories of Cilantro, raw, (0.25 tbsp)


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