Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 815.0 mg |
| Potassium | 640.7 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.8 g |
| Protein | 9.3 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.2 % |
| Copper | 14.8 % |
| Folate | 33.9 % |
| Iron | 16.8 % |
| Magnesium | 22.2 % |
| Manganese | 44.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.3 % |
| Riboflavin | 6.7 % |
| Selenium | 1.7 % |
| Thiamin | 18.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Black Bean Rice Soup
View the full Crock Pot Black Bean Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Black Bean Rice Soup
107 calories of Beans, black, (0.47 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
20 calories of Tomato Sauce, (0.25 cup)
11 calories of Carrots, raw, (0.38 carrot (7-1/2"))
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Basil, (0.19 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Oregeno, (0.06 tsp)
Calories per serving of Crock Pot Black Bean Rice Soup
107 calories of Beans, black, (0.47 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
20 calories of Tomato Sauce, (0.25 cup)
11 calories of Carrots, raw, (0.38 carrot (7-1/2"))
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Basil, (0.19 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Oregeno, (0.06 tsp)
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