Chipolte black bean wild rice soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 686.6 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Chipolte black bean wild rice soup calories by ingredient


Spicy black bean soup with wild rice. Spicy black bean soup with wild rice.
Number of Servings: 4


    1 cup wild rice
    3 cup water
    1 can black beans
    1 Tbsp cumin
    2 tsp corinader
    1 Tbsp minced garlic
    1/2 onion
    1 cup carrot
    1 portabella mushroom- chopped
    1 150z can ro tel
    1 can chipotle sauce
    1 tbsp canola oil
    white pepper
    crushed red pepper


heat oil in pain with garlic and crushed red pepper ( 1 Tbsp)
add chopped onion and saute
add carrots and mushroom saute for a few minutes
add all other ingredients bring to boil then reduce to low and and simmer for 40 minutes

Serving Size: makes 4- 2 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MORGIESMA.