Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 686.6 mg |
| Potassium | 609.9 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.9 g |
| Protein | 11.7 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.7 % |
| Copper | 17.8 % |
| Folate | 38.6 % |
| Iron | 13.5 % |
| Magnesium | 20.6 % |
| Manganese | 30.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 13.5 % |
| Selenium | 6.1 % |
| Thiamin | 18.8 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chipolte black bean wild rice soup
View the full Chipolte black bean wild rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chipolte black bean wild rice soup
114 calories of Beans, black, (0.50 cup)
41 calories of Wild Rice, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Chipotle Tomato Salsa, (1 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Lime Juice, (0.06 cup)
Calories per serving of Chipolte black bean wild rice soup
114 calories of Beans, black, (0.50 cup)
41 calories of Wild Rice, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Chipotle Tomato Salsa, (1 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Lime Juice, (0.06 cup)
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