Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.1 mg |
| Potassium | 249.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.4 g |
| Protein | 3.6 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.3 % |
| Copper | 1.6 % |
| Folate | 3.1 % |
| Iron | 5.7 % |
| Magnesium | 1.5 % |
| Manganese | 2.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 2.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Soup w/Rice in Tomato Stock
View the full Black Bean Soup w/Rice in Tomato Stock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Soup w/Rice in Tomato Stock
40 calories of GV Black Beans uncooked 1/4c dry = serv, (0.40 serving)
11 calories of rice, white long grain, cooked, Rice Bowl Aldi brand, (0.05 cup)
3 calories of Tomato, Italian Romana, raw (1 small), (15 gram(s))
2 calories of Onion, sweet, raw, (0.20 oz)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Baby Spinach - Fresh Express (bagged), (0.10 cup)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Garlic, (0.10 clove)
0 calories of cumin ground .5 tsp, (0.10 serving)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of Water, tap, (6 fl oz)
Calories per serving of Black Bean Soup w/Rice in Tomato Stock
40 calories of GV Black Beans uncooked 1/4c dry = serv, (0.40 serving)
11 calories of rice, white long grain, cooked, Rice Bowl Aldi brand, (0.05 cup)
3 calories of Tomato, Italian Romana, raw (1 small), (15 gram(s))
2 calories of Onion, sweet, raw, (0.20 oz)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Baby Spinach - Fresh Express (bagged), (0.10 cup)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Garlic, (0.10 clove)
0 calories of cumin ground .5 tsp, (0.10 serving)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of Water, tap, (6 fl oz)